Is the long search for a “magic potion” in society’s battle with weight finally over? Have we found an appetite-control agent that requires no prescription, has no common side effects, and costs almost nothing? So what is this magic weight-loss elixir? It’s ordinary water!!
Latest studies on water and appetite control have found:
- People who drink two 8 oz glasses of water before a meal ate between 75 to 90 calories less during the meal.
- People who follow a calorie reduced diet and increased their water intake lost an average of 5 pounds more than the ones that did not increase water.
So how does water help with appetite control? Drinking water may be so effective simply because it’s a zero calorie substance that fills up your stomach! With a fuller stomach people eat less food and also consume less other high-calorie drinks. CONTACT ME to find out how you can get a personalised nutrition plan that, with the help of water, will keep you full while reducing your weight.
Anna Wojcik B.Sc., M.Sc., ANutr. www.nutritionalprofiling.com email@example.com