Nutritional Profiling

Personalized Online Nutrition


Is the long search for a “magic potion” in society’s battle with weight finally over?  Have we found an appetite-control agent that requires no prescription, has no common side effects, and costs almost nothing? So what is this magic weight-loss elixir?  It’s ordinary water!!

Latest studies on water and appetite control have found:

  1. People who drink two 8 oz glasses of water before a meal ate between 75 to 90 calories less during the meal.
  2. People who follow a calorie reduced diet and increased their water intake lost an average of 5 pounds more than the ones that did not increase water.


So how doewater images water help with appetite control?  Drinking water may be so effective simply because it’s a zero calorie substance that fills up your stomach!  With a fuller stomach people eat less food and also consume less other high-calorie drinks. CONTACT ME to find out how you can get a personalised nutrition plan that, with the help of water, will keep you full while reducing your weight.




Anna Wojcik B.Sc., M.Sc., ANutr.

American Chemical Society. “Drink water to curb weight gain? Clinical trial confirms effectiveness of simple appetite control method.” ScienceDaily. ScienceDaily, 23 August 2010. <>.